Last night Rochelle and Marvin hit London’s o2 Arena (no sadly not for a concert) but for the National Television Awards.
I believe she was there for This Morning rather than Sweat The Small Stuff, confusing I know, well I am at least!
Here are a few pictures of the couple on the Red Carpet!
Rochelle hits the NTAs Read More »
Happy Thursday! 🙂
Our own Una Foden is the cover girl on Women’s Fitness magazine (out now!) to talk about getting her post-baby body back again, via the Daily Mail:
Una, who is married to rugby star Ben Foden, told the magazine: ‘I’m aware I’m getting a bit older and after having a baby I have to work harder.
‘My abs were the hardest part to tone after pregnancy. My tummy felt like jelly for a while and it’s much more difficult to tone than it used to be.’
However, she added: ‘How you look is the last thing on your mind when you have a baby.’
Una shared her exercise and diet tips with Women’s Fitness.
She said she believes people should not cut out any food groups and that they should keep a food diary as a way of tracking what they are actually eating.
She also recommends filling up on as much fruit and vegetables as possible.
She also explained that when she exercises she is careful to ensure she always warns up and cools down properly so as to avoid damaging her muscles.
She suggests that people wanting a flat stomach try a 20 minute interval session of cardio activity, combined with press-ups, squats and lunges.
Una credits her healthy diet and her sporty childhood for her enviable figure.
She said: ‘I used to swim competitively as a kid. I spent most of my childhood in the water and I also took up athletics at school.’
She added: ‘I love golf and I still walk quite a lot. I’m also into home exercise DVDs.
‘At the moment I love Jillian Michaels’ 30 Day Shred as it’s really intense. It’s perfect for me because, as a mum, it’s difficult for me to get to the gym all the time.
‘Dancing and performing keeps me fit. I don’t have a personal trainer at the moment, but if I was working towards a goal then I’d get one – not just to help me get fit, but to stop me running out of breath when I’m on stage!’
Una also works hard to ensure her diet is healthy.
She told Women’s Fitness:‘I start my day with a probiotic drink as it’s fabulous for digestion. Then I’ll have a banana if I’m on the go, followed by granola with yoghurt.’
For lunch she says she has something light like a chicken and noodle soup with a bread roll.
As for dinner, she said:‘I try to have dinner by 6pm and it’s usually something like roast chicken or baked salmon or cod with broccoli and potatoes. Broccoli is my favourite veg as it’s high in iron.’
Una says she snacks on fruit and vegetables – such as carrots and cucumber – throughout the day.
Una in Women’s Fitness Read More »
Today our lovely Una appeared on Loose Women, sadly not to talk about any tours, or singles, but instead to talk about Splash! Which she is on this Saturday 🙂
Enjoy the video below 🙂
You can also catch it on our very own YouTube Channel which you can subscribe to as well 🙂
Una on Loose Women Read More »
Our very own Rochelle appeared on The Sport Relief Great British Bake Off this evening, you can catch the show below, enjoy 🙂
Rochelle on The Great British Bake Off Read More »
Reminder that Rochelle is on The Great Sport Relief Bake-off which is on BBC Two TONIGHT at 8pm. The video will be on the site either later tonight, or early tomorrow morning for those who can’t see it, promise 🙂
Yesterday afternoon – I mean seriously afternoon, I had tickets, but work must come first – Mollie was joined by the rest of the girls to film her appearance on ITV’s ‘The Cube’, for those asking there is no airdate for this yet, it could be months and months away yet.
The reason for this post (and after nearly 6 years, If you’ve been here since day one, I’m not the person to post rumours or internet talk) but I feel its worth a discussion for those away from the (bad) world of Twitter.
Apparently those who went down last night asked the girls about the tour, the answer seemingly seemed to be ‘we don’t know’ and ‘nothing has been decided yet’ and other various comments along those lines.
Make of this what you will, but common sense suggests that maybe the form of ‘Living For The Weekend’ has caused someone to sit back and go ‘wait up here’. We all know that the girls are a singles group (more than an album group) – If you don’t get what I’m saying, basically they generally sell more singles than albums, and do better that way. But I’d would be shocked if someone at their label didn’t go ‘wait the album did what now’ and I do wonder if this is the case here. That seemingly the girls and their management want a tour, but the money holders are going ‘wait up, we can’t tour off the back of this album, its too risky.’ Obviously I’m not ‘in the know’ and if you are and reading this, drop us an e-mail!
Your guess is as good as mine, but for now we are seemingly in a state of limbo. We have no confirmed single news, we seemingly now won’t get a tour announcement anytime soon either. I still feel we will get a SINGLE at least in the next few months, be it something reworked/remixed from Living For The Weekend and used as a lead into a Greatest Hits (Seems more likely after the comments last night, be cheaper to release, minimal recording costs) and a Greatest Hits Tour … who knows. You are free to conspire with us over on our Twitter and Facebook accounts.
Away from music the girls are doing pretty good, Mollie is heading up various charities, and doing The Cube. Obviously Una and Rochelle are great parents, and doing their own TV work, Frankie is still a new mum so she’s got enough on her plate and Vanessa seems to be well enjoying life (which is great, right?!) I just think we are all getting a bit bugged down waiting for something that might be a while off, so please also take a lead from the girls and enjoy life too, we will all be here as soon as a sniff of an announcement takes place 😉
Rumours here and there Read More »
Have to admit wearing Red isn’t all that bad now 😉
Mollie is joining up with the British Heart Foundation to ‘Ramp Up The Red’
Mollie explains, “I’m so excited to be supporting the BHF on 7 February by Ramping up the Red and joining the fight against the UK’s single biggest killer, coronary heart disease.
“By organising a Ramp up the Red party with friends, families and colleagues, you will be raising funds that will go directly towards vital research, support and care to help mums, dads, grandparents or babies born with heart problems.
“It’s so easy to organise and you’ll be helping the BHF to continue to fund life-saving heart research in the UK to help everybody who suffers from a heart problem. It is a cause that is particularly important to me, as my grandfather sadly passed away after suffering a heart attack when I was younger.”
So on 7th February grab your reds and Ramp Up The Red!!
In other news, Rochelle has tweeted today that the group (finally) are getting back together after the Xmas break – have they had a month off?! Either way hopefully we will get movement on the next single and tour announcement (which I’m personally expecting within the next month or so anyway – alongside a single announcement) shortly.
Happy Birthday Frankie!
Today is the lovely Frankie Sandford’s 25th birthday – that makes me feel old as I’ve been reporting on Frankie since those S Club Junior days!
Everyone here at The Saturdays Fansite wishes Frankie a wonderful birthday, and hope that she has a great day with friends, family and of course Parker!
Have a great day Frankie!
Happy Birthday Frankie!! Read More »
Last night our own Vanessa hit London’s Royal Albert Hall to attend the Cirque du Soleil’s Quidam opening night.
Not much else to add really, but here are a few pictures of Vanessa looking great!
Vanessa hits the Cirque! Read More »